Smoothie alert – sugar free quick, healthy and super tasty

Finally, the beautiful spring is settling in Belgium and with it new , full of flavor fruits are becoming available ๐Ÿ˜.

I have been waiting for months now to taste again some delicious strawberries and last weekend I finally got my hands on some super tasty ones. I have to admit though, most of them were eaten before they even got the chance to ‘meet my kitchen’ ๐Ÿ˜…, but I did get to put some aside and enjoy a fresh, ulta healthy smoothie.

Weather you serve your smoothie with toppings for breakfast or enjoy on the go, these delicious drinks are a natural source of vitamins, making them one of the easiest recipes for power foods – simply a must for every foodie and / or healthy eater.

All you need are fruits, preferably fresh, but frozen ones will do just fine, water for giving it the runny texture and an element of surprise: avocado, spinach or fresh mint in my case. Ah, and of course a blender to mix everything together – super easy right?

So, let’s make it together!

Step 1 : choose your fruits and special twist

I went for full fresh ingredients: strawberries, raspberries, blueberries and avocado – thats right AVOCADO . The nutty taste combined with the flavory berries make a power combo to die for ๐Ÿคค

Step 2: liquids.

If you are a big fan if milk, you can easily use it as, after all, it is a good source of protein, however I do prefer the classic water as, in my opinion, it just enhances the flavor of the fruits.

Step 3 : blend your ingredients

Remove all the pits and peels of the fruit and toss them in a blender, then mix well for about 5 minutes, until everything smooths in a perfect drink

Aand finally – Step 4 – pour the mixture in a glas / bottle, or decorate it with your favorite toppings for a super colorful breakfast

I always go for coconut flakes, homemade granola and fruits but feel free to run your imagination wild and create your own, super smoothie bowl.

And that’s all friends – now you have your own sugar free smoothie to enjoy. Feel free to check out below instructions if you wish to make my recipe of healthy berries and avocado or make your own by following the steps above.

Don’t forget that sharing is caring and I can’t wait for you to tell me about your favorite smoothie.

Have a perfect rest of the week friends ๐Ÿ’•

โŒ›๏ธ 5- 7 min ( decorating not included)

Serves ๐Ÿน๐Ÿน๐Ÿน


  • 400 g of berries : raspberries, blueberries and strawberries . Preferably fresh but frozen ones will do just fine
  • 150 ml of water
  • 1 large avocado
  • Blender


  1. Remove the peel of the avocado, toss it in a blender together with berries and water than mix for about 3-5 min until smooth. It will get noisy as you are using a blender so you might want to take that into consideration when choosing the timing to prepare it.
  1. Pour in a glas container that is closable and store up to 1 day or use a bowl and decorate with your favorite goodies, as shown in the picture above
  1. Enjoy on the go or whilst taking your breakfast

2 Comments Add yours

  1. ilonapulianauskaite says:

    just how amazing is that!


  2. ilonapulianauskaite says:

    More food for me please, looks tasty as always๐Ÿ’›


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