Do you love hamburgers but don’t enjoy them due to a no carbs lifestyle or diet ?
We were in the same situation as you and had to come up with a good recipe for buns, so that my family and I can still enjoy hamburgers to the fullest whilst still sticking to our healthy lifestyle.
And here is the result .
These patties are made with just a few ingredients, super easy to prepare and baked in the oven – this way you get the best out of this deliciousness, without too much trouble.
So, let’s make these babies 🤤
Step 1 : make the dough
For this recipe you will need to smash 2 large, baked sweet potatoes, 150 g of blended chickpeas, salt, pepper and one egg.
Mix the ingredients, add 70 g of breadcrumbs, or oatmeal, to the dough and keep combining everything together.
Step 2 : make the patties
Use a baking tray layered with baking paper and shape the patties, making them about 1,5 cm thick.
Layer them nicely and bake on each side for 12 minutes , at 180 degrees.
And voila, now you have some delicious patties for your hamburgers.
Are you ready to share them with you loved ones?
Have a great weekend friends. 💕